IN DEN MEDIENhappyyoga2019-09-12T14:52:30+02:00

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OM AIM SARASVATYAI NAMAHA - right now in Bali the balinese people are gathering, dressing themselves up beautifully and bringing offerings to the temples. Its Sarasvati day here in Bali. Sarasvati the goddess of knowledge, learning and expression. Sarasvati is an energy, like all the other gods and goddess in hindu or buddhist tradition, when we call upon a deity we call upon that energy within us. Sarasvati lives in all of us. She is the goddess of the 5th chakra, our troat energy center which from where we express our knowledge, wisdom, truth, gifts and love into this world. The last 4 weeks Sarasvati as well as Shiva have been 24/7 with me. Shiva the pure presence of holding space and Sarasvati - the flowing one - the one who lets herself become a channel for wisdom and energy to flow through and out of her. People sometimes ask me how I do this, teach 4 weeks in a row sometimes 12 hours a day, talking, giving lectures, singing mantras, holding yoga classes, teaching pranayama and meditation and self development workshops...giving & serving. And yes it takes a lot of energy, but mostly from my physical body...Cause energetically and spirituality I don’t feel drained, I feel inspired and fulfilled ! Cause I let myself become a channel for something higher, something greater that runs through me. It’s her. Sarasvati. Thank you Sarasvati for flowing through me in this journey 🙏🏾It was an easeful and graceful one just like the swan she is riding 🦢 If you feel you need more of this flowing energy of expression, learning and teaching in your life, one way to connect to the Sarasvati energy inside of you, is by working with this mantra ( see above ) with your japa-mala in meditation. I suggest 3x rounds of 108 times, silently - non - audible. Once you choose a mantra you have to stay with it at least 1 -2 month to let its full effect unfold within you and in your life. Enjoy the ride.💙#sarasvati #goddess #grace #ease #theflowingone #mantra #wandabadwalyoga

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GEWINNSPIEL & Happy Nicolaus 🌲🎁
Ihr Süssen es gibt zwei tolle Geschenke zu gewinnen, weil geben schöner ist als nehmen.Und zwar hab ich mir für euch Folgendes überlegt: Am 6. Dezember (Nikolaus) sowie am 24. (Heiligabend ) Dezember - verlose ich jeweils ein Schmuckstück meiner ‚WANDAFUL - Speak your Truth‚ Schmuck Collection mit @studio_naiona sowie eines meiner Bücher ‚YOGA - die 108 wichtigsten Übungen und ihre ganzheitliche Wirkungsweise, mit @droemerknaur.
Das Besondere bei dem Gewinnspiel ist, ihr könnt nicht selbst gewinnen, sondern sollt einen Freund/ Freundinnen taggen für den/die dies eine tolle Überraschung wäre. Ganz unter dem Motto: "Gib anderen das was du dir für dich selbst wünschen würdest"
Teilnahmebedingungen:
- like @wandabadwal
- like @studio_naiona ( Ohrringe ) / oder @droemerknaur ( Buch )
- like den Post - für die Ohrringe: verlinke deinen Herzensmenschen, für den du diese Ohrringe gewinnen möchtest und schreibe warum dieser Mensch diese Ohrringe unbedingt gewinnen sollte - für das Buch: verlinke deinen Herzensmenschen für den das Buch eine wundervolle Überraschung wäre und warum. Viel Glück 🍀 Das Gewinnspiel endet am 07.12.... am 24.12. Gibt es dann die nächste Chance. gewinnspiel #happynikolaus #crystals #wandafulyoga

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THE FIRE OF SELF-DISCIPLINE
On the yogic path we need to develop what is called tapas in sanskrit, which can be translated as heat, specifically the kind of heat that is generated by certain yogic practices.In the early scriptures, tapas refers to the burning off of impurities, our unhealthy patterns and the conditioning of the mind.Tapas is our burning fire within. The fire of change and transformation that brings us onto the mat every day.The fire of self-discipline and willpower to put in the work.It’s the fire that burns brighter than the laziness that tells us to stay in our cozy beds.It’s the fire of dedication to our practice. Through daily practices such as mantra, pranayama, meditation and asana we burn the impurities of our mind patterning our so called ‘samskaras’ away.These practices given to us so generously by the ancient yogis are meant to purify us.Purify our foggy minds and our blurred perception, so that we can perceive more of what is real and interact from that pure presence within us. Tapas is the striving for the best version of your self, which may mean shifting our habits. Tapas doesn’t mean that we work harder but that we put in the ‚right effort‚.Right effort is not the same as more effort. You don’t become a better yogi by doing more yoga or harder yoga; you become a better yogi by raising the bar of your intention to encompass something along the lines of enabling you to better serve the greater whole. So for some people their tapas means to meditate and sit still for longer amounts of time, (actually that is a good tapas for all of us! 😉 - yet for others it may mean to challenge themselves more in their asanas. A ‘right tapas’ usually is one that is related to what is challenging for us but from which you know you will come closer to your intention.So what is easy for you doesn’t mean it’s the most beneficial for you.The right Tapas is needed in order to evolve on the yogic path of awakening to our true potential.We need to put in the ‚right effort‘ and we don’t get liberation for free.So keep practicing and keep your fire of willpower and dedication burning yogis.Sending you burning fire 🔥from Bali #tapas #fire #wandabadwalyoga

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HURRAY WANDAFUL 108 ONLINE COURSE! Hallo ihr Lieben, ich freue mich sehr, nach viel Arbeit und Herzblut für dieses Projekt der letzten Monate mit dir heute etwas ganz Besonderes zu teilen: Mein brandneuer Yoga Online Kurs Wandaful 108 ist endlich da und du kannst dich ab sofort anmelden! ( Link in bio )
Nach jahrelangem Studium des Yoga an den unterschiedlichsten Orten der Welt habe ich es mir zur Aufgabe gemacht, all das komplexe Wissen auf die wichtigsten Inhalte zu bündeln und in einem ganzheitlichen Yoga Online Kurs für dich zusammen zu stellen.Im Wandaful 108 Kurs lernst du die korrekte Ausführung der 108 wichtigsten Asanas kennen und entdeckst ihre ganzheitliche Wirkungsweise, erlebst die Kraft des Pranayama, die beruhigende Wirkung von Meditation und erfährst mehr über die faszinierende Yoga-Philosophie.
Das erwartet dich:
* 10 Module die aufeinander aufgebaut sind und die Asana Kategorien, Warm-Up, Pranayama, Meditation und Yoga Hintergrundwissen umfassen
* Video-Tutorials für die 108 wichtigsten Asanas (ein komplettes Lexikon der Wirkungsweise der einzelnen Asanas)
* 6 Yoga Praxis Sequenzen * 5 geführte Meditationen
* 8 Pranayama Übungen
* Videos zur Yoga-Philosophie und Hintergrundwissen
* Viel tolles zusätzliches Material, z.B. gesungene Mantras und Yin Yoga Sequenzen
* ( erfahre mehr Link in Bio )
Wenn du tiefer ins Yoga einsteigen möchtest und mehr Freude, Balance und Erfüllung suchst, freue ich mich sehr dich zu unterstützen. Alles Liebe,
deine Wanda
#wandaful108 #yogakurs #onlinekurs #meditation #philosophie #yoga #wandabadwalyoga

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MAMA BALI 🌴
Thank you for your beauty
Thank you for your magic
Thank you for your power
Thank you for your sweet embrace
Thank you for having us
Thank you for your support on this journey
Thank you for bathing us in your golden light
Thank you for awakening the feminine within us
Thank your for this land
Thank you for your abundant nature and all its creatures
Simply thank you for exiting magical -powerful-beautiful island Bali,
You are one in a million, so special
you will always be a home for me, you are always in my heart, I love you. Thank you. I bow to you. 💛🙏🏾🌍 Who else of you loves Bali and feels it’s a home ? #bali #love #home #thankyou #grateful

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HOME IS WHERE THE HEART IS 💛- I am a citizen of the world, a free spirit, a wild child 🌎 I never had the identification with the county I was born in or the city I lived in. I never felt this ‘I am German’ or ‘this is where my roots are’... Perhaps its because I moved places 12x times? Perhaps it is because I think its weird to be human on earth at all?! From the souls perspective we are anyways eternal beings of light, consciousness & energy moving through space.So where is that so called home? Isn’t it the whole universe in the end? The place we came from and we will go back to - It feels right to say: I am a child of the universe, a citizen of the world and I can feel at home at many places at once 🌍💫Yet, for me having lived in Bali for 3 years it is challenging to feel home in germany again, eventhough I was born there.I guess once you have tasted the inspirational, spiritual & international vibe of Bali nothing compares.Not to say you germans are not freaking awesome as well, and Germany has many beautiful places for sure😉yet Bali has stolen my heart and its a very special place,I feel inspired and alive here… but its so faaaar from germany, on the other half of the world, far from my german friends, family and students.The question of ‚where to live?’ is very present for me since the last years. My intention is to find another ‘home‘ another ‚Bali’ with my partner somewhere in Europe... What I wish for? A place with a special energy, close by the ocean, warmth and sunshine, palm trees & cactus and an international (English speaking) openminded community of people who are into yoga, meditation, spirituality, sustainability, self development, arts and of cause delicious healthy vegan cafes and a good infrastructure.Is that too much to ask for?! 😅😬Well I believe in Magic so please let me know if you have ideas where that place might be in Europe. Next year we will go for an adventure and we will actively explore different place - right now we think about Greece, Sardinia, and Portugal - which place do you love ? Where do you feel especially at home in this world? Which place stole your heart ? 💛🌈 #citizenoftheworld #homeiswheretheheartis #wildchild #home